COACHING
All coaching options include initial consultation and questionnaire phases free of charge with no obligation
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Once per week, twice per month and once per month packages available
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Questionnaire used to gain an understanding of your goals, current abilities and factors affecting your training (work schedule, access to equipment etc)
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Video consultation to further discuss and define your goals. Whether they’re specific skills e.g. the handstand or muscle-up, weight-loss, muscle gain or a combination
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Bespoke training program designed for you based on your current level and goals, taking into account the above updated weekly based on you progress
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Meet for 1 hour sessions at agreed frequency per week for your workouts and to discuss progress
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Contact via WhatsApp for form check videos and quick questions daily 9am - 7pm
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Dietary advice
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Questionnaire used to gain an understanding of your goals, current abilities and factors affecting your training (work schedule, access to equipment etc)
-
Video consultation to further discuss and define your goals, whether they’re specific skills e.g. the handstand or muscle-up, weight-loss, muscle gain or a combination
-
Bespoke training program designed for you based on your current level and goals, taking into account the above updated weekly based on you progress
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Submit form check videos once a week for detailed voice note, video or annotated screenshot feedback depending on requirements
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WhatsApp text support daily from 9am - 7pm as needed for troubleshooting, quick tips etc
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Video footage demoing all exercises for your reference
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Dietary advice