COACHING
All coaching options include initial consultation and questionnaire phases free of charge with no obligation
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Questionnaire used to gain an understanding of your goals, current abilities and factors affecting your training (work schedule, access to equipment etc).
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Video or in-person consultation to further discuss and define your goals. Whether they’re specific skills e.g. the handstand or muscle-up, weight-loss, muscle gain or a combination. We will also conduct some tests with exercises relevant to your goals to define our starting point.
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Bespoke training program designed for you based on your current level and goals, taking into account the above.
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Meet for 1 hour sessions at agreed frequency per week for your workouts and to discuss progress.
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Contact via WhatsApp for form check videos and quick questions.
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Dietary advice.
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Questionnaire used to gain an understanding of your goals, current abilities and factors affecting your training (work schedule, access to equipment etc).
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Video consultation to further discuss and define your goals, whether they’re specific skills e.g. the handstand or muscle-up, weight-loss, muscle gain or a combination.
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Bespoke training program designed for you based on your current level and goals.
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Submit form check videos once a week for feedback
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Monthly video consultation to check progress, review your video submissions, and answer any questions.
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Footage demoing all exercises for your reference.
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Dietary advice.
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Premium version with live sessions via video link
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Cost effective version available without live sessions